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Taking care of your mouth isn’t just for your teeth; proper oral care can also protect your gums. Here are a few tips on keeping your gums healthy:
  • Brush at least twice a day. Of course, brushing properly will help prevent cavities, but it also will help you to avoid gum disease. Choose a toothbrush with soft bristles. An electric toothbrush is particularly good at fighting gingivitis. When brushing your gums, do so at a 45-degree angle.
  • Floss. Maybe you hate flossing, but pushing through it will pay great dividends when it comes to your gums. Floss can reach food debris and plaque that your toothbrush may not be able to. Do it at least once a day.
  • Use mouthwash. The ADA specifically recommends using a therapeutic mouthwash because of its ability to thwart gingivitis and lessen plaque buildup. However, mouthwash should not take the place of brushing and flossing.
  • Maintain a healthy diet. Healthy food isn’t just for staying fit; it can also promote good oral health. Avoiding excessive sugar will help protect your teeth and gums. When you do eat sugary treats, try to brush your teeth or swish water around your mouth shortly after.
Protect yourself from gum diseases by taking good care of your mouth. Contact Melissa Rivera, D.D.S. at 956-787-9866 to discover additional steps you can take to improve oral health.
Contact Information

4500 N. Raul Longoria Road
San Juan, TX 78589

Phone: 956-787-9866
Fax: 956-787-8588

Payment Options
Business Hours

Monday-Thursday

  • 8:30 a.m.-1 p.m.
  • 2 p.m.-5 p.m.

Friday, 8:30 a.m.-1 p.m.

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